Senior Exercise - Essential Care

How to do it: Stand tall near a step or low platform. Gently tap one foot onto the step, then return it to the floor. Alternate feet and aim for 15-20 taps per side. Use a wall or rail for balance if needed.
Why it works: This enhances lower leg mobility and helps prevent trips over uneven surfaces.

Stay Active, Stay Safe: Simple Exercises for Senior Fall Prevention

Promote strength, balance, and independence with these easy-to-follow exercises for senior fall prevention!