Exercise - Essential Care

Chair Exercises: Simple movements like seated leg lifts, arm raises, and side bends can provide strength training without purchasing expensive, bulky equipment.
Walking: Whether around the neighborhood or inside the home, a daily 20 to 30-minute walk will deliver cardiovascular benefits while promoting socialization and companionship.
Resistance Bands: Resistance training can enhance muscle strength without heavy weights. Easy to store, they can be used for various exercises targeting different muscle groups.
Stretching: Stretching routines improve flexibility and relieve stress. Many online resources are available, offering <a href="https://www.silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/" target="_blank" rel="noopener">senior-friendly stretching ideas.
Light Dance: Playing some of your seniors’ favorite tunes and gently dancing together can bring joy and laughter while improving cardiovascular endurance.

Encouraging Active Lifestyles: Caring for Seniors at Home Through Exercise

Learn how caregivers can support active lifestyles while caring for seniors at home with tailored exercises that boost health and improve well-being.